Independently published clinical reference for Registered Dietitians · Edition 2026 · 18 volumes
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Vol. Nº 19 · Women's Health · Edition 2026

The PMOS (previously PCOS) Nutrition Handbook

Evidence-based PMOS dietitian toolkit · insulin sensitivity protocols, anti-inflammatory Mediterranean eating, an honest supplement chapter covering what the evidence supports and what it does not, 16 patient handouts and 43 PMOS-friendly recipes. Aligned to the 2023 International Guideline and the 2026 Lancet rename.

Instant PDF download · A4 print-ready · Single-clinician licence · Secure checkout via Gumroad

Every claim cited, every protocol reviewed. Read the methodology

The PMOS (previously PCOS) Nutrition Handbook cover
The condition formerly known as PCOS now has a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome. Published in The Lancet on 12 May 2026 (Teede, Piltonen, Dokras, Morman et al; doi:10.1016/S0140-6736(26)00717-8). The polycystic morphology on ultrasound was always a downstream finding, not the cause. This handbook is built on the 2023 International Evidence-Based Guideline (the current clinical reference until the 2028 update) and reflects the rename across cover, intent, and patient handouts.
Interior page from The PMOS (previously PCOS) Nutrition HandbookInterior page from The PMOS (previously PCOS) Nutrition HandbookInterior page from The PMOS (previously PCOS) Nutrition Handbook

Actual pages from the handbook — open the free 8-page sample (PDF).

Who it's for

Women's health dietitians, fertility clinic dietitians, endocrinology teams, GP practice dietitians, and clinicians whose patients arrive this week asking, "Do I still have PCOS, or PMOS now?"

What's inside

Clinical Guide · 51 pages, 13 chapters. Rotterdam diagnostic criteria (still valid; AMH now an alternative to ultrasound), phenotype-based management including the lean PMOS phenotype (a substantial, often underdiagnosed minority), glycaemic assessment done the way the guideline actually recommends (OGTT / HbA1c, and why fasting insulin and HOMA-IR are not advised), anti-inflammatory Mediterranean pattern, carbohydrate quality and timing, protein optimisation, lean-mass preservation, an honest supplement chapter covering what the evidence supports and what it does not, weight-inclusive care, fertility and pre-conception nutrition, pregnancy after PMOS, and long-term metabolic health.

Patient Handout Pack · 29 pages, 16 print-ready handouts: Understanding Your PMOS · Insulin Resistance & Your Blood Sugar · The PMOS-Friendly Plate · Anti-Inflammatory Foods to Add to Your Diet · Your PMOS Supplement Guide · Smart Carb Swaps for PMOS · Exercise for PMOS · Weight & PMOS: What You Need to Know · Preparing for Pregnancy with PMOS · Your Mood & Your Food · A Week of PMOS-Friendly Meals · PMOS Nutrition Myths vs Facts · 7-Day Meal Plan & Shopping List · PMOS Cycle, Symptom & Habit Tracker · Supplement & Food-Symptom Diary · Your Long-Term Health with PMOS.

Recipe Collection · 48 pages, 43 low-GL, anti-inflammatory, Mediterranean-style recipes, each with a full nutrition panel and an allergen line.

Evidence base

2026 Lancet global consensus paper (Teede, Piltonen, Dokras, Morman et al; Global Name Change Consortium). 2023 International Evidence-Based Guideline (Monash University Centre for Health Research and Implementation, in partnership with ESHRE, ASRM and ESE), Endocrine Society guidance. Cooney et al. 2017 mental health meta-analysis. Lim et al. 2019 Cochrane lifestyle review.

What you save

The time it takes to filter Instagram myths from actual evidence, and the cost of arriving at the next consult unprepared for the rename question. A supplement conversation grounded in the 2023 guideline and the 2026 Lancet consensus.

Try it first

Two free clinical resources come from this handbook's approach: Conversations about PCOS, Now PMOS — the rename translated for your first consult after the patient sees the news — and The PMOS Breakfast Bundle, six 20 g-protein breakfasts. Genuine extracts, not teasers. If they are useful to you, this will be.

Also available in a bundle

The Women's Health & Hormones Bundle — six handbooks across the female lifespan, nominal $534 for $249. The Complete Vault carries all 18 handbooks for $399.

Format & delivery

Instant PDF download · A4 · print-ready · single-clinician licence. Not a subscription — one purchase, yours to reuse across your caseload for as long as you practise. All sales final — no refunds.

Three print-ready PDFs · 128 pages total · delivered as one instant download.

$89 · Instant PDF download · A4 print-ready · Single-clinician licence

The Vault Brief · Free

Monthly evidence notes for Registered Dietitians — new trials, guideline updates, and subscriber promo codes 48 hours before public.