Menopause dietitian toolkit — peri-menopause symptoms, weight change, bone and heart health, vasomotor symptoms, phytoestrogens, and 35 menopause-friendly recipes.
Instant PDF download · A4 print-ready · Single-clinician licence · Secure checkout via Gumroad
Every claim cited, every protocol reviewed. Read the methodology
Women's health dietitians, private practice dietitians, GP practice dietitians, cardio-metabolic clinics, and any dietitian whose caseload is women aged 40+.
Clinical Guide — stages of menopause, symptom inventory, body-composition change and the shift in energy needs, protein and resistance exercise for lean mass, bone health (calcium, vitamin D, vitamin K), cardiometabolic risk post-menopause, vasomotor symptoms and diet triggers, sleep and diet interplay, phytoestrogens — what the evidence says, Mediterranean pattern evidence in menopause, weight management, alcohol and menopause, HRT and nutrition interactions, pelvic health, bladder irritants.
Patient Handout Pack — 12 handouts: what menopause does to your body, the menopause plate, protein at every meal, calcium and bone health, hot flushes and food triggers, sleep and the gut, alcohol and menopause, weight and the midlife, supplements reality check, movement for menopause, bladder-friendly eating, and shopping list.
Recipe Collection — 35 menopause-friendly recipes with protein, calcium and fibre highlighted.
NICE NG23 Menopause, IMS Recommendations, North American Menopause Society position statements, EMAS nutrition guidance.
A menopause consultation protocol with evidence behind every recommendation.
Instant PDF download · A4 · print-ready · single-clinician licence · all sales final — no refunds.
Three handbook parts · single instant PDF download.
$89 · Instant PDF download · A4 print-ready · Single-clinician licence
