Menopause dietitian toolkit — peri-menopause symptoms, weight change, bone and heart health, vasomotor symptoms, phytoestrogens, and 48 menopause-friendly recipes.
Instant PDF download · A4 print-ready · Single-clinician licence · Secure checkout via Gumroad
Every claim cited, every protocol reviewed. Read the methodology
Actual pages from the handbook — open the free 8-page sample (PDF).
Women's health dietitians, private practice dietitians, GP practice dietitians, cardio-metabolic clinics, and any dietitian whose caseload is women aged 40+.
Clinical Guide — 79 pages, 12 chapters, 52 references. Stages of menopause, symptom inventory, body-composition change and the shift in energy needs, protein and resistance exercise for lean mass, bone health (calcium, vitamin D, vitamin K), cardiometabolic risk post-menopause, vasomotor symptoms and diet triggers, sleep and diet interplay, phytoestrogens — what the evidence says, Mediterranean pattern evidence in menopause, weight management, alcohol and menopause, HRT and nutrition interactions, and the genitourinary syndrome of menopause — vaginal dryness and recurrent UTIs, including where cranberry and probiotics do and do not have evidence, and when to refer.
Current as of this edition: the non-hormonal prescription options your patients are already asking about — fezolinetant and elinzanetant — are covered, including their liver-monitoring requirements and where they sit for women who cannot take HRT.
Patient Handout Pack — 37 pages, 15 print-ready handouts, each one a standalone sheet you can print or email: Understanding Menopause & Nutrition · Managing Hot Flushes Through Diet · Bone Health & Calcium Guide · Heart Health After Menopause · Managing Your Weight During Menopause · Protein for Muscle & Bone · Sleep & Mood Support Through Food · Phytoestrogen Foods Guide · Gut Health During Menopause · Supplements — What Works · Eating Well Through Menopause · Your Menopause Food & Symptom Diary · 7-Day Meal Plan & Shopping List · Daily Calcium & Protein Tracker · Supplement & Bone-Health Monitoring Log.
Recipe Collection — 55 pages, 48 menopause-friendly recipes. Calcium, protein, fibre, sodium and saturated fat listed per serving, with Bone-Building, High-Protein, Heart-Healthy, Omega-3 and Phytoestrogen tags applied against stated numeric thresholds — so you can match a recipe to a clinical goal at a glance.
NICE NG23 Menopause, IMS 2025 recommendations, The Menopause Society (formerly the North American Menopause Society) position statements, EMAS nutrition guidance. 52 references, cited to primary literature throughout.
An afternoon per patient, and the second-guessing. Menopause nutrition is one of the most myth-heavy areas a dietitian works in. This handbook takes a position on each one and shows the evidence behind it — including where the evidence is weak. Phytoestrogens for hot flushes, soy after breast cancer, calcium supplements and cardiovascular risk, whether menopause "causes" weight gain: all answered, all sourced.
You can. Menopause nutrition is one of the most contested areas a dietitian works in, and that is exactly the problem — the search results do not agree with each other, and the loudest sources are selling supplements. The work here is not finding the papers. It is reconciling NICE, IMS, The Menopause Society and EMAS where they diverge, checking each claim against primary literature, and then writing it twice: once for you, once in language a patient can read without you translating it. That took months. It is priced at one consultation.
This is a nutrition resource. It is not an HRT prescribing guide — HRT is covered for its nutrition interactions and for the scope conversations you will have with patients, but prescribing decisions sit with the prescriber, and the handbook says so. It does not cover paediatric or fertility nutrition. It assumes you are a qualified dietitian or nutrition professional; it is a clinical reference, not a patient self-help book.
There is a free clinical resource, Conversations about Weight at Menopause, in the free library. It is a genuine extract of this handbook's approach, not a teaser. If it is useful to you, this will be.
The Menopause & Bone Health Pair adds The Osteoporosis & Bone Health Nutrition Handbook: 354 pages across six PDFs covering the midlife patient end to end, where menopause and bone loss meet — $178.
The Women's Health & Hormones Bundle — six handbooks across the female lifespan, nominal $534 for $249. The Complete Vault carries all 18 handbooks for $399.
Instant PDF download · A4 · print-ready · single-clinician licence. Not a subscription — one purchase, yours to reuse for every menopausal woman on your caseload for as long as you practise. All sales final — no refunds.
Three print-ready PDFs · 171 pages total · delivered as one instant download.
$89 · Instant PDF download · A4 print-ready · Single-clinician licence
Monthly evidence notes for Registered Dietitians — new trials, guideline updates, and subscriber promo codes 48 hours before public.
