PMOS (previously PCOS) — cycle-aware nutrition, starting at breakfast.
Email-gated download via Gumroad. We don't send marketing.
Written to the same standard as the paid catalog. Read the methodology
Six breakfasts built for PMOS (previously PCOS). Each over 20 g protein. Each insulin-friendly. Print and hand over, or use as your own clinic library. Updated for the 2026 Lancet rename.
Nine-page resource. Six PMOS-friendly breakfast recipes, each over 20 g protein, each insulin-friendly. Per-serve macros, prep notes, and the clinical rationale paragraph per recipe.
Six fully-developed breakfast recipes (each > 20 g protein, insulin-friendly carb load, anti-inflammatory). Per-serve macros. Prep notes. The clinical rationale paragraph for each one.
PMOS dietitians, fertility-team dietitians, women's-health private practice. Or hand directly to your PMOS patients.
9-page PDF · A4 print-ready · Free download · Evidence: 2023 International Guideline · 2026 Lancet rename · Mediterranean PMOS evidence · Single-clinician licence · Dietitian + patient resource
