Cholesterol and blood pressure in one cardiovascular MNT reference — the lipid panel and ApoB, dietary patterns head-to-head, the DASH approach to hypertension (sodium, potassium, salt-substitute safety), heart failure, statins and FH, with 19 patient handouts and 47 heart-healthy recipes.
Instant PDF download · A4 print-ready · Single-clinician licence · Secure checkout via Gumroad
Every claim cited, every protocol reviewed. Read the methodology
Cardiology, primary care and lipid-clinic dietitians. Private practice clinicians taking GP referrals for cholesterol and blood pressure. Dietitians managing the cardiometabolic overlap. Any dietitian whose patient hands them a confusing lipid panel or a raised blood pressure and asks what to eat.
Clinical Guide — 13 chapters, ~60 pages, 33 references. Reading the lipid panel (TC, LDL-C, HDL-C, TG, non-HDL-C, ApoB, Lp(a)). CVD risk stratification and treatment thresholds. Dietary patterns head-to-head: Mediterranean, Portfolio, DASH, plant-based, low-carb. Food and nutrient interventions with gram-targets (soluble fibre, sterols, omega-3, soy, nuts, EVOO). Medication-aware nutrition across nine drug classes, including the statin–grapefruit interaction. Statin-associated muscle symptoms. Blood pressure and the DASH approach — sodium and potassium targets, with an explicit safety limit on potassium-based salt substitutes in kidney disease and with ACE inhibitors, ARBs and potassium-sparing diuretics. Heart failure, fluid and special cardiac populations. Familial hypercholesterolaemia, the LMHR phenotype and RD scope. Patient subgroups, myth-busting, ADIME documentation, cheat sheets and "your first cardiac patient". Glycaemic control is cross-referenced to the companion Diabetes handbook, never duplicated.
Patient Handout Pack — 19 print-ready handouts spanning cholesterol and blood pressure: Your cholesterol numbers · What does my LDL number mean? · A starter food list · Reading the label · Eating out · Soluble fibre · Plant sterols · Omega-3 · Statins + grapefruit · When LDL looks normal but ApoB is high · Statin muscle symptoms · Family screening · The eggs question · Understanding your blood pressure (the DASH plate) · Cutting down on salt · Potassium, weight & other blood-pressure helpers · Your 7-day meal plan & shopping list · Your cholesterol & blood-pressure tracker · Daily heart-healthy habits & food diary.
Recipe Collection — 47 heart-healthy recipes: soluble-fibre and Portfolio, omega-3 and Mediterranean, and a DASH block of low-sodium, high-potassium dishes. Every recipe carries a full allergen declaration and per-serve analysis with both kcal and kJ.
ACC/AHA 2026 dyslipidaemia guideline, ESC/EAS guidelines, the 2024 ESC/ESH hypertension guideline, NICE NG136, National Lipid Association, PREDIMED, the Jenkins Portfolio Diet, DASH and DASH-Sodium.
Two clinics' worth of protocol in one reference — cholesterol and blood pressure, managed together the way real cardiometabolic patients present. ApoB integration, the DASH sodium-and-potassium detail with the salt-substitute safety limits spelled out, and patient handouts that answer the food questions GPs hand back to dietitians.
The Cardiometabolic Bundle — Diabetes and Heart Health together, nominal $178 for $139. The Complete Vault carries all 18 handbooks for $399.
Instant PDF download · A4 · print-ready · single-clinician licence. Not a subscription — one purchase, yours to reuse across your caseload for as long as you practise. All sales final — no refunds.
Three print-ready PDFs · one instant download.
$89 · Instant PDF download · A4 print-ready · Single-clinician licence
Monthly evidence notes for Registered Dietitians — new trials, guideline updates, and subscriber promo codes 48 hours before public.