The evidence-based eating pattern for blood pressure, lipid management and stroke prevention.
Email-gated download via Gumroad. We don't send marketing.
Written to the same standard as the paid catalog. Read the methodology
Dietary Approaches to Stop Hypertension. The evidence-based eating pattern for blood pressure, lipid management and stroke prevention.
Four-page A4 patient handout. Daily DASH targets, a 7-day pattern visual, plus the lipid + BP mechanisms explained patient-side. Print and hand over.
What DASH is and isn't. Daily targets per food group. A 7-day visual eating pattern. The lipid + blood pressure mechanisms in one paragraph.
Cardiology, primary care and lipid clinic dietitians. Renal dietitians managing pre-dialysis hypertension. Any dietitian whose patients are on antihypertensives.
4-page PDF · A4 print-ready · Free download · Evidence: NIH DASH trials · ACC/AHA · ESC/EAS-aligned · Single-clinician licence · Print and hand to patients
