The definitive gut health handbook for dietitians — microbiome science, fibre prescription, probiotics evidence, and the full 30 Plants Challenge patient toolkit.
Instant PDF download · A4 print-ready · Single-clinician licence · Secure checkout via Gumroad
Every claim cited, every protocol reviewed. Read the methodology
GI dietitians, primary care and general practice dietitians, functional medicine practitioners wanting an evidence-based baseline, and any clinician whose patients ask "what should I eat for my gut?"
Clinical Guide — microbiome 101 (diversity, SCFA, gut-brain axis), fibre subtypes and prescription (soluble, insoluble, resistant starch, fermentable), the evidence for and against probiotics (strain-specific, condition-specific), prebiotics and synbiotics, polyphenols, fermented foods, constipation and diarrhoea protocols, antibiotic recovery, travellers' diarrhoea, gut-brain interventions.
Patient Handout Pack — 12 handouts including fibre made simple, fermented foods 101, how to eat 30 plants a week, low-fibre and high-fibre food lists, bloating action plan, constipation action plan, diarrhoea action plan, probiotic shopping guide, travel gut kit, antibiotic recovery, and gut-brain breathing.
Recipe Collection — 35 plant-diverse, fibre-rich recipes with plant-points and fibre-per-serving on every recipe.
Bonus: 30 Plants Challenge Tracker — a printable weekly tracker your patients will actually finish.
ESPGHAN and British Dietetic Association (BDA) fibre guidance, American Gastroenterological Association probiotic guidance, Asnicar et al. *Nature Medicine* 2021 microbiome-diet diversity work, McMaster evidence summaries.
Hours of handout creation. A repeatable 4-week patient programme you can run again and again.
Instant PDF download · A4 · print-ready · single-clinician licence · all sales final — no refunds.
Three handbook parts · single instant PDF download.
$89 · Instant PDF download · A4 print-ready · Single-clinician licence
